Accelerate your Weight-Loss with the right Breathing Exercises

  • Breathe Right to Lose Weight

    Losing weight is one of the most challenging things to do, but these breathing exercises can help you accelerate the weight loss.

  • Do it the Healthy Way

    There are so many ways to lose weight, with different diets being promoted. Lose weight in the right way with these exercises, without affecting your health.

  • Lose your Weight, Not your Mind

    Don't stress over losing weight; It will hamper your efforts. Eat right, exercise, and learn how to breathe right.

Course Curriculum

  • 1
    Get Started
    • Get Started
    • The Optimal Breathing Window
    • Self Check
  • 2
    C40 Optimal Alternate Nostril Breathing
    • C40 Optimal Alternate Nostril Breathing
    • Frequency
  • 3
    C33 Door Knob Stretch
    • Door Knob Stretch (C33)
    • Door Knob Stretch Benefits
    • Frequency
    • Self Check - Shoulder & Door Knob Stretch
  • 4
    C10 Optimal Sit Bend and Breathe (OSBB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Sit Bend and Breathe (OSBB)
    • Self Check
  • 5
    C11 Optimal Core Development (OCD)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Optimal Core Development (OCD)
    • Self Check
  • 6
    C8 Optimal Circles and Bending (OCB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Circles and Bending (OCB)
    • Self Check
  • 7
    C24 Optimal Reflex Triggering Breathing Wave (ORTBW)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Optimal Reflex Triggering Breathing Wave (ORTBW)
    • Self Check
  • 8
    C25 Optimal Reflex Triggering Twist and Stretch (ORTTS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Optimal Reflex Triggering Twist and Stretch (ORTTS)
    • Self Check
  • 9
    C36 Breathing Self Esteem Exercise #140.
    • C36 Breathing Self Esteem Exercise #140.
    • C36 Breathing Self Esteem Exercise #140 contd.
    • Frequency
    • Self Esteem Audio
    • Self Check
  • 10
    C27 Optimal Hemisphere Integration (OHI)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Self Check
  • 11
    C30 Optimal Diaphragm Strengthener(ODS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Diaphragm Strengthener(ODS)
    • Self check
  • 12
    C1 The Optimal Strapping Technique Position 1, Upper Chest
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • The Optimal Strapping Technique Position 1, Upper Chest
    • Self Check
  • 13
    C2 The Optimal Strapping Technique Position 2, Mid-Chest
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • The Optimal Strapping Technique Position 2, Mid-Chest
    • Self Check
  • 14
    C4 The Optimal Strapping Technique Position 4, Lower Torso, Pelvis
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • The Optimal Strapping Technique Position 4, Lower Torso, Pelvis
    • Self Check
  • 15
    C27 Optimal Hemisphere Integration (OHI)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • Optimal Hemisphere Integration
    • One or more of the 5 Basic Measurements
    • Self Check
  • 16
    C14 Optimal Rotating Arms (ORA)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Rotating Arms (ORA)
    • Self Check
  • 17
    C15 Optimal Side-to-Side and Sound (OSSS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Side-to-Side and Sound (OSSS)
    • Self Check
  • 18
    Self Assessment Part 1
    • Self Assessment Part 1
  • 19
    C16 Optimal Side-to-Side Strapping Technique (OSSST)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Side-to-Side Strapping Technique (OSSST)
    • Self Check
  • 20
    C17 Optimal Rib Raise and Sound (ORRS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Rib Raise and Sound (ORRS)
    • Self Check
  • 21
    C19 Optimal Windmill (OWIND)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Windmill (OWIND)
    • Self Check
  • 22
    C9 Optimal Leg Lift and Sound (OLLS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Leg Lift and Sound (OLLS)
    • Self Check - Optimal Leg Lift & Sound
  • 23
    C5 Optimal Squeeze & Breathe
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Squeeze & Breathe
    • Self Check
  • 24
    C34 Better Breathing Exercise 1 #120
    • C32 Primary Resting Position (PRP)
    • C34 Better Breathing Exercise 1 #120
    • C34 Better Breathing Exercise 1 #120 contd.
    • Frequency
    • C34 Better Breathing Exercise 1 #120
    • Self Check
  • 25
    C30 Optimal Diaphragm Strengthener(ODS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Optimal Diaphragm Strengthener(ODS)
    • Self-Check
  • 26
    C1 The Optimal Strapping Technique Position 1, Upper Chest
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • The Optimal Strapping Technique Position 1, Upper Chest
    • Self Check
  • 27
    C4 The Optimal Strapping Technique Position 4, Lower Torso, Pelvis
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • The Optimal Strapping Technique Position 4, Lower Torso, Pelvis
    • Self Check
  • 28
    C6 Optimal Breathing Shoulders Back
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Breathing Shoulders Back
    • Self Check
  • 29
    C7 Optimal Breathing Shoulders Forward (OSF)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Breathing Shoulders Forward (OSF)
    • Self Check
  • 30
    C29 Optimal Lie Poke and Breathe (OLPB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Lie Poke and Breathe (OLPB)
    • Self Check
  • 31
    C28 Optimal Skin Pulls (OSP)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Skin Pulls (OSP)
    • Self Check
  • 32
    C35 Better Breathing exercise 2
    • Primary Resting Position (PRP)
    • Better Breathing Exercise 2
    • Better Breathing Exercise 2 Benefits
    • Instructions
    • Training
    • 02 BBE2 Practice
    • Frequency
    • Self Check - Better Breathing exercise #2
  • 33
    C18 Optimal Neck Rolls (ONR)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Neck Rolls (ONR)
    • Self Check
  • 34
    C20 Optimal Hip Circles (OHC)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Optimal Hip Circles (OHC)
    • Self-Check
  • 35
    Self Assessment Part 2
    • Self Assessment Part 2
  • 36
    Bonus
    • Bonus Download
  • 37
    Weight loss Management- Examination
    • Examination
  • 38
    C27 Optimal Hemisphere Integration (OHI)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • C27 Optimal Hemisphere Integration (OHI)
    • Self Check

Whatever be your fitness and health goal,

we have a solution - Breathing!

Buy Now