Smoke/ Smoking Recovery

  • Get Rid of Addictions

    Getting rid of addictions like smoking can be challenging. These breathing exercises will help you quit smoking.

  • Remain 'Addiction-free'

    If you've just quit smoking, the temptation may get too much at times. With these exercises, you will find it easy to resist the allure.

  • Smoke Exposure

    If you're in a profession that exposes your lungs to smoke, then this course is a must for firefighters, miners, etc.

Course Curriculum

  • 1
    Get Started
    • Get Started
    • The Optimal Breathing Window
    • Self Check
  • 2
    C33 Shoulder Stretch/Door Knob Stretch
    • C33 Shoulder Stretch/Door Knob Stretch
    • C33 Shoulder Stretch/Door Knob Stretch contd.
    • Frequency
    • Self Check
  • 3
    C10 Optimal Sit Bend and Breathe (OSBB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Sit Bend and Breathe (OSBB)
    • Self Check
  • 4
    C9 Optimal Leg Lift and Sound (OLLS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • One or more of the 5 Basic Measurements
    • Frequency
    • Instructions
    • Optimal Leg Lift and Sound (OLLS)
    • Self Check - Optimal Leg Lift & Sound
  • 5
    C11 Optimal Core Development (OCD)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Core Development (OCD)
    • Self Check
  • 6
    C12 Optimal Psoas Stretch (OPS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Psoas Stretch (OPS)
    • Self Check
  • 7
    C5 Optimal Squeeze & Breathe
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Squeeze & Breathe
    • Self Check
  • 8
    C30 Optimal Diaphragm Strengthener(ODS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Diaphragm Strengthener(ODS)
    • Self Check
  • 9
    C1 The Optimal Strapping Technique Position 1, Upper Chest
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • The Optimal Strapping Technique Position 1, Upper Chest
    • Self Check
  • 10
    C2 The Optimal Strapping Technique Position 2, Mid-Chest
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • The Optimal Strapping Technique Position 2, Mid-Chest
    • Self Check
  • 11
    C4 The Optimal Strapping Technique Position 4, Lower Torso, Pelvis
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • C4 The Optimal Strapping Technique Position 4, Lower Torso, Pelvis
    • Self Check
  • 12
    Self Assessment Part 1
    • Self Assessment Part 1
  • 13
    C8 Optimal Circles and Bending (OCB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Circles and Bending (OCB)
    • Self Check
  • 14
    C38 ALSOB Asthma-Like Shortness of Breath
    • C38 ALSOB Asthma-Like Shortness of Breath
    • C38 ALSOB Asthma-Like Shortness of Breath contd
    • Frequency
    • C38 ALSOB Asthma-Like Shortness of Breath
    • Self Check
  • 15
    C13 Optimal Standing and Breathing (OSAB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Standing and Breathing (OSAB)
    • Self Check - Optimal Stand and Breathe
  • 16
    C14 Optimal Rotating Arms (ORA)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Rotating Arms (ORA)
    • Self Check
  • 17
    C15 Optimal Side-to-Side and Sound (OSSS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Instructions
    • Optimal Side-to-Side and Sound (OSSS)
    • Self Check
  • 18
    C16 Optimal Side-to-Side Strapping Technique (OSSST)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Side-to-Side Strapping Technique (OSSST)
    • Self Check
  • 19
    C17 Optimal Rib Raise and Sound (ORRS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Instructions
    • Optimal Rib Raise and Sound (ORRS)
    • Self Check
  • 20
    C19 Optimal Windmill (OWIND)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Windmill (OWIND)
    • Self Check
  • 21
    C7 Optimal Breathing Shoulders Forward (OSF)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Breathing Shoulders Forward (OSF)
    • Self Check
  • 22
    C6 Optimal Breathing Shoulders Back
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Breathing Shoulders Back
    • Self Check
  • 23
    C24 Optimal Reflex Triggering Breathing Wave (ORTBW)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Reflex Triggering Breathing Wave (ORTBW)
    • Self Check
  • 24
    C25 Optimal Reflex Triggering Twist and Stretch (ORTTS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Reflex Triggering Twist and Stretch (ORTTS)
    • Self Check
  • 25
    C32 Primary Resting Position and belly chest exercise
    • C32 Primary Resting Position and belly chest exercise
    • C32 Primary Resting Position and belly chest exercise contd.
    • Frequency
    • Self Check
  • 26
    C34 Better Breathing Exercise 1 #120
    • C32 Primary Resting Position (PRP)
    • Better Breathing Exercise 1 #120
    • Better Breathing Exercise 1 #120 contd.
    • Frequency
    • Better Breathing Exercise 1 #120
    • Self Check
  • 27
    C36 Breathing Self Esteem
    • C36 Breathing Self Esteem
    • C36 Breathing Self Esteem Benefits
    • Frequency
    • Breathing Self Esteem
    • Self Check - Breathing Self-Esteem
  • 28
    C28 Optimal Skin Pulls (OSP)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Skin Pulls (OSP)
    • Self Check
  • 29
    C29 Optimal Lie Poke and Breathe (OLPB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • One or more of the 5 Basic Measurements
    • Optimal Lie Poke and Breathe (OLPB)
    • Self Check
  • 30
    C13 Optimal Standing and Breathing (OSAB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Standing and Breathing (OSAB)
    • Self Check - Optimal Stand and Breathe
  • 31
    C18 Optimal Neck Rolls (ONR)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Neck Rolls (ONR)
    • Self Check
  • 32
    C20 Optimal Hip Circles (OHC)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Hip Circles (OHC)
    • Self Check
  • 33
    C27 Optimal Hemisphere Integration (OHI)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • C27 Optimal Hemisphere Integration (OHI)
    • Self Check
  • 34
    Self Assessment Part 2
    • Self Assessment Part 2
  • 35
    Smoking/ Smoke Recovery - Examination
    • Examination
  • 36
    Bonus
    • Bonus Download

Pricing options

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Instructor(s)

  • Michael Grant White

    Holistic Health Educator

    Michael Grant White

    Michael Grant White is a Holistic Health Educator, California State Certified Nutrition Educator, North Carolina licensed massage therapist (NCLMBT #1724), personal growth mentor, author, Optimal Breathing Development Master Trainer, public speaker, and vocalist. Mike is a somatic educator who uses the breath as a focal point for stress relief, emotional balancing, self-expression, and personal growth. He has helped thousands of people transform their lives using these skills.Mike has assisted many in balancing their lives and gaining optimal vitality, by drawing on his expertise in disciplines such as: Tibetan, Hatha, and Kundalinin yoga, pranayama, qigong, taichi, body work therapies, meditation, pinja karate, Reichian therapy, Reiki, chanting and toning, classical voice training, public speaking, natural hygiene, and mega-nutrition.

Your Health & Fitness Goals, Our Breathing techniques

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