Sound Sleep

Get Profound Sleep with these simple Breathing Exercises

  • Sleep Tight

    These breathing exercises will help you curb insomnia and help you sleep well.

  • Cure your Snoring

    Overcome snoring with easy breathing exercises.

  • Restful Sleep, Relaxed Mind

    A sound sleep will help you wake up rejuvenated and keep you energized throughout the day.

Course Curriculum

  • 1

    Get Started

    • Get Started

    • The Optimal Breathing Window

    • Self Check

  • 2

    C40 Optimal Alternate Nostril Breathing

    • C40 Optimal Alternate Nostril Breathing

    • Frequency

    • Self Check - Optimal Alternate Nostril Breathing

  • 3

    C31 Optimal Breathing Pattern Stabliizer aka Blue Velcro Strap (OBVS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Breathing Pattern Stabilizer (OBPS)

    • Self Check

  • 4

    C24 Optimal Reflex Triggering Breathing Wave (ORTBW)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Breathing Wave (ORTBW)

    • Self Check

  • 5

    C25 Optimal Reflex Triggering Twist and Stretch (ORTTS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Twist and Stretch (ORTTS)

    • Self Check

  • 6

    C33 Door Knob Stretch

    • Door Knob Stretch (C33)

    • Door Knob Stretch Benefits

    • Frequency

    • Self Check - Shoulder & Door Knob Stretch

  • 7

    C34 Better Breathing Exercise 1 #120

    • C32 Primary Resting Position (PRP)

    • C34 Better Breathing Exercise 1 #120

    • C34 Better Breathing Exercise 1 #120 contd.

    • Frequency

    • C34 Better Breathing Exercise 1 #120

    • Self Check

  • 8

    C32 Primary Resting Position (PRP)

    • C32 Primary Resting Position (PRP)

    • C32 Primary Resting Position (PRP) contd.

    • Frequency

    • Self Check

  • 9

    C23 Optimal Reflex Triggering Ankle Raise (ORTAR)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Ankle Raise (ORTAR)

    • Self Check

  • 10

    C22 Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)

    • Self Check

  • 11

    C27 Optimal Hemisphere Integration (OHI)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Hemisphere Integration

    • Self Check

  • 12

    C5 Optimal Squeeze & Breathe

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Squeeze & Breathe

    • Self Check

  • 13

    C10 Optimal Sit Bend and Breathe (OSBB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Sit Bend and Breathe (OSBB)

    • Self Check

  • 14

    C11 Optimal Core Development (OCD)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Core Development (OCD)

    • Self Check

  • 15

    C8 Optimal Circles and Bending (OCB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Circles and Bending (OCB)

    • Self Check

  • 16

    C15 Optimal Side-to-Side and Sound (OSSS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Instructions

    • Optimal Side-to-Side and Sound (OSSS)

    • Self Check

  • 17

    C17 Optimal Rib Raise and Sound (ORRS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Instructions

    • Optimal Rib Raise and Sound (ORRS)

    • Self Check

  • 18

    C30 Optimal Diaphragm Strengthener(ODS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Diaphragm Strengthener(ODS)

    • Self Check

  • 19

    Self Assessment Part 1

    • Self Assessment Part 1

  • 20

    C1 The Optimal Strapping Technique Position 1, Upper Chest

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • The Optimal Strapping Technique Position 1, Upper Chest

    • Self Check

  • 21

    C2 The Optimal Strapping Technique Position 2, Mid-Chest

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • The Optimal Strapping Technique Position 2, Mid-Chest

    • Self Check

  • 22

    C4 The Optimal Strapping Technique Position 4, Lower Torso, Pelvis

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • The Optimal Strapping Technique Position 4, Lower Torso, Pelvis

    • Self Check

  • 23

    C12 Optimal Psoas Stretch (OPS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Psoas Stretch (OPS)

    • Self Check

  • 24

    C28 Optimal Skin Pulls (OSP)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Skin Pulls (OSP)

    • Self Check

  • 25

    C29 Optimal Lie Poke and Breathe (OLPB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Lie Poke and Breathe (OLPB)

    • Self Check

  • 26

    C18 Optimal Neck Rolls (ONR)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Optimal Neck Rolls (ONR)

    • Self Check

  • 27

    C20 Optimal Hip Circles (OHC)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Optimal Hip Circles (OHC)

    • Self-Check

  • 28

    C27 Optimal Hemisphere Integration (OHI)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • Optimal Hemisphere Integration

    • One or more of the 5 Basic Measurements

    • Self Check

  • 29

    Self Assessment Part 2

    • Self Assessment Part 2

  • 30

    Sleeping & Snoring - Examination

    • Examination

  • 31

    Bonus

    • Bonus Download

Whatever be your fitness and health goal,

we have a solution - Breathing!