Sound Sleep

Get Profound Sleep with these simple Breathing Exercises

  • Sleep Tight

    These breathing exercises will help you curb insomnia and help you sleep well.

  • Cure your Snoring

    Overcome snoring with easy breathing exercises.

  • Restful Sleep, Relaxed Mind

    A sound sleep will help you wake up rejuvenated and keep you energized throughout the day.

Course Curriculum

  • 1
    Get Started
    • Get Started
    • The Optimal Breathing Window
    • Self Check
  • 2
    C40 Optimal Alternate Nostril Breathing
    • C40 Optimal Alternate Nostril Breathing
    • Frequency
    • Self Check - Optimal Alternate Nostril Breathing
  • 3
    C31 Optimal Breathing Pattern Stabliizer aka Blue Velcro Strap (OBVS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Breathing Pattern Stabilizer (OBPS)
    • Self Check
  • 4
    C24 Optimal Reflex Triggering Breathing Wave (ORTBW)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Reflex Triggering Breathing Wave (ORTBW)
    • Self Check
  • 5
    C25 Optimal Reflex Triggering Twist and Stretch (ORTTS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Reflex Triggering Twist and Stretch (ORTTS)
    • Self Check
  • 6
    C33 Door Knob Stretch
    • Door Knob Stretch (C33)
    • Door Knob Stretch Benefits
    • Frequency
    • Self Check - Shoulder & Door Knob Stretch
  • 7
    C34 Better Breathing Exercise 1 #120
    • C32 Primary Resting Position (PRP)
    • C34 Better Breathing Exercise 1 #120
    • C34 Better Breathing Exercise 1 #120 contd.
    • Frequency
    • C34 Better Breathing Exercise 1 #120
    • Self Check
  • 8
    C32 Primary Resting Position (PRP)
    • C32 Primary Resting Position (PRP)
    • C32 Primary Resting Position (PRP) contd.
    • Frequency
    • Self Check
  • 9
    C23 Optimal Reflex Triggering Ankle Raise (ORTAR)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Reflex Triggering Ankle Raise (ORTAR)
    • Self Check
  • 10
    C22 Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)
    • Self Check
  • 11
    C27 Optimal Hemisphere Integration (OHI)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Hemisphere Integration
    • Self Check
  • 12
    C5 Optimal Squeeze & Breathe
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Squeeze & Breathe
    • Self Check
  • 13
    C10 Optimal Sit Bend and Breathe (OSBB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Sit Bend and Breathe (OSBB)
    • Self Check
  • 14
    C11 Optimal Core Development (OCD)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Core Development (OCD)
    • Self Check
  • 15
    C8 Optimal Circles and Bending (OCB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Circles and Bending (OCB)
    • Self Check
  • 16
    C15 Optimal Side-to-Side and Sound (OSSS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Instructions
    • Optimal Side-to-Side and Sound (OSSS)
    • Self Check
  • 17
    C17 Optimal Rib Raise and Sound (ORRS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Instructions
    • Optimal Rib Raise and Sound (ORRS)
    • Self Check
  • 18
    C30 Optimal Diaphragm Strengthener(ODS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Diaphragm Strengthener(ODS)
    • Self Check
  • 19
    Self Assessment Part 1
    • Self Assessment Part 1
  • 20
    C1 The Optimal Strapping Technique Position 1, Upper Chest
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • The Optimal Strapping Technique Position 1, Upper Chest
    • Self Check
  • 21
    C2 The Optimal Strapping Technique Position 2, Mid-Chest
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • The Optimal Strapping Technique Position 2, Mid-Chest
    • Self Check
  • 22
    C4 The Optimal Strapping Technique Position 4, Lower Torso, Pelvis
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • The Optimal Strapping Technique Position 4, Lower Torso, Pelvis
    • Self Check
  • 23
    C12 Optimal Psoas Stretch (OPS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Psoas Stretch (OPS)
    • Self Check
  • 24
    C28 Optimal Skin Pulls (OSP)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Skin Pulls (OSP)
    • Self Check
  • 25
    C29 Optimal Lie Poke and Breathe (OLPB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Lie Poke and Breathe (OLPB)
    • Self Check
  • 26
    C18 Optimal Neck Rolls (ONR)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Optimal Neck Rolls (ONR)
    • Self Check
  • 27
    C20 Optimal Hip Circles (OHC)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Optimal Hip Circles (OHC)
    • Self-Check
  • 28
    C27 Optimal Hemisphere Integration (OHI)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • Optimal Hemisphere Integration
    • One or more of the 5 Basic Measurements
    • Self Check
  • 29
    Self Assessment Part 2
    • Self Assessment Part 2
  • 30
    Sleeping & Snoring - Examination
    • Examination
  • 31
    Bonus
    • Bonus Download

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