Learn how to get maximum Benefit from each Breath

  • Techniques & Exercises to Improve your Breathing

    Start with some basic exercises & techniques; Understand how they will benefit you and how you can then feel the improvement in your body.

  • Learn about the Optimal Breathing Window

    A phrase you'll often hear, the Optimal Breathing Window(OBW) is the right way to inhale & exhale, without feeling uncomfortable.

  • How to breathe without inviting tension

    If you feel the tension in your body while breathing, then this course is a must for you. It will teach you how to breathe without any stress or breathlessness.

Course Curriculum

  • 1
    Get Started
    • Get Started
    • GOAL
    • Relax
    • Optimal Breathing Window
    • Squeeze and Breathe Silent Breath Count
    • Silent Breath Count
    • Optimal Circles and Bending (OCB)
    • Optimal Core Development
    • Optimal Psoas Stretch (OPS)
    • Optimal Leg Lift and Sound (OLLS)
    • Optimal Reflex Triggering Twist and Stretch
    • Optimal Hemisphere Integration
    • Optimal Sit Bend and Breathe
    • Self Check
  • 2
    Training
    • The OB Window
    • Optimal Wrist Protection
    • Optimal Strap Lock
    • Optimal Strap Intensity
    • Optimal Thumb Release
    • The Optimal Breathing Strap
    • The Optimal Chek-In
  • 3
    C1 The Optimal Strapping Technique Position 1, Upper Chest
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • The Optimal Strapping Technique Position 1, Upper Chest
    • Self Check
  • 4
    C2 The Optimal Strapping Technique Position 2, Mid-Chest
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • The Optimal Strapping Technique Position 2, Mid-Chest
    • Self Check
  • 5
    C3 The Optimal Strapping Technique Position 3, Bottom of Sternum
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • The Optimal Strapping Technique Position 3, Bottom of Sternum
    • Self Check
  • 6
    C4 The Optimal Strapping Technique Position 4, Lower Torso, Pelvis
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • The Optimal Strapping Technique Position 4, Lower Torso, Pelvis
    • Self Check
  • 7
    C5 Optimal Squeeze & Breathe
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Squeeze & Breathe
    • Silent Breath Count
    • Self Check
  • 8
    C6 Optimal Breathing Shoulders Back
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Breathing Shoulders Back
    • Self Check
  • 9
    C7 Optimal Breathing Shoulders Forward (OSF)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Breathing Shoulders Forward (OSF)
    • Self Check
  • 10
    C8 Optimal Circles and Bending (OCB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Circles and Bending (OCB)
    • Self Check
  • 11
    C9 Optimal Leg Lift and Sound (OLLS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Leg Lift and Sound (OLLS)
    • Self Check - Optimal Leg Lift & Sound
  • 12
    C10 Optimal Sit Bend and Breathe (OSBB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Sit Bend and Breathe (OSBB)
    • Self Check
  • 13
    C11 Optimal Core Development (OCD)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Core Development (OCD)
    • Self Check
  • 14
    Self Assessment Part 1
    • Self Assessment Part 1
  • 15
    C12 Optimal Psoas Stretch (OPS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Psoas Stretch (OPS)
    • Self Check
  • 16
    C13 Optimal Standing and Breathing (OSAB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Standing and Breathing (OSAB)
    • Self Check - Optimal Stand and Breathe
  • 17
    C14 Optimal Rotating Arms (ORA)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Rotating Arms (ORA)
    • Self Check
  • 18
    C15 Optimal Side-to-Side and Sound (OSSS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Instructions
    • Optimal Side-to-Side and Sound (OSSS)
    • Self Check
  • 19
    C16 Optimal Side-to-Side Strapping Technique (OSSST)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Side-to-Side Strapping Technique (OSSST)
    • Self Check
  • 20
    C17 Optimal Rib Raise and Sound (ORRS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Rib Raise and Sound (ORRS)
    • Self Check
  • 21
    C18 Optimal Neck Rolls (ONR)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Neck Rolls (ONR)
  • 22
    C19 Optimal Windmill (OWIND)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Windmill (OWIND)
    • Self Check
  • 23
    C20 Optimal Hip Circles (OHC)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Hip Circles (OHC)
    • Self Check
  • 24
    C21 Optimal Reflex Triggering With Straw (ORTWS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Reflex Triggering With Straw (ORTWS)
    • Self Check
  • 25
    C22 Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)
    • Self Check - Optimal Reflex Triggering Tailbone Tilt
  • 26
    C23 Optimal Reflex Triggering Ankle Raise (ORTAR)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Reflex Triggering Ankle Raise (ORTAR)
    • Self Check - Optimal Reflex Triggering Ankle Raise
  • 27
    C24 Optimal Reflex Triggering Breathing Wave (ORTBW)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Reflex Triggering Breathing Wave (ORTBW)
    • Self Check
  • 28
    C25 Optimal Reflex Triggering Twist and Stretch (ORTTS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Reflex Triggering Twist and Stretch (ORTTS)
    • Self Check
  • 29
    C26 Optimal Reflex Triggering Yawn Chair (ORTYC)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Reflex Triggering Yawn Chair (ORTYC)
    • Self Check
  • 30
    C27 Optimal Hemisphere Integration (OHI)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • C27 Optimal Hemisphere Integration (OHI)
    • Self Check
  • 31
    C28 Optimal Skin Pulls (OSP)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Skin Pulls (OSP)
    • Self Check
  • 32
    C29 Optimal Lie Poke and Breathe (OLPB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Lie Poke and Breathe (OLPB)
    • Self Check
  • 33
    C30 Optimal Diaphragm Strengthener(ODS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Diaphragm Strengthener(ODS)
    • Self check
  • 34
    C31 Optimal Breathing Pattern Stabliizer aka Blue Velcro Strap (OBVS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Breathing Pattern Stabilizer (OBPS)
    • Self Check
  • 35
    C32 Primary Resting Position (PRP & OBC)
    • C32 Primary Resting Position (PRP & OBC)
    • Primary Resting Position (PRP & OBC) Benefits
    • Frequency
    • Self Check - Primary Resting Position
  • 36
    C33 Door Knob Stretch
    • Door Knob Stretch (C33)
    • Door Knob Stretch Benefits
    • Frequency
    • Self Check - Shoulder & Door Knob Stretch
  • 37
    C 34 Better Breathing Exercise
    • Better Breathing Exercises
    • Better Breathing Audio
    • Better Breathing Exercise Benefits
    • Frequency
    • Self Check - Better Breathing Exercise #1
  • 38
    C35 Better Breathing exercise 2
    • Better Breathing Exercise 2
    • Better Breathing Exercise 2 Benefits
    • Instructions
    • Training
    • 02 BBE2 Practice
    • Frequency
    • Self Check - Better Breathing exercise #2
  • 39
    C36 Breathing Self Esteem
    • C36 Breathing Self Esteem
    • C36 Breathing Self Esteem Benefits
    • Frequency
    • Breathing Self Esteem
    • Self Check - Breathing Self-Esteem
  • 40
    C37 The Watching Breath
    • C37 The Watching Breath
    • C37 The Watching Breath bBenefits
    • Frequency
    • Watching-Breath-Complete
    • Self Check
  • 41
    C38 Extended Exhale for Asthma-like Shortness of Breath (ALSOB) & Sleeping/Snoring
    • C38 Extended Exhale for Asthma-like Shortness of Breath (ALSOB) & Sleeping/Snoring
    • C38 Extended Exhale for Asthma-like Shortness of Breath (ALSOB) & Sleeping/Snoring Benefits
    • Frequency
    • Self Check - Extended Exhale for Asthma-like Shortness of Breath self check
  • 42
    C39 a-b Optimal Right or Left Nostril Breathing
    • C39 A optimal Right Nostril Breathing
    • C39 B Optimal Left Nostril Breathing
    • Frequency
    • Self Check - Optimal Right Nostril Breathing
    • Self Check - Optimal Left Nostril Breathing
  • 43
    C40 Optimal Alternate Nostril Breathing
    • C40 Optimal Alternate Nostril Breathing
    • Frequency
    • Self Check - Optimal Alternate Nostril Breathing
  • 44
    Themes
    • Themes: Customized programs for specific goals and purposes.
  • 45
    Advanced
    • Advanced
  • 46
    Body-Mind-Spirit
    • Body-Mind/Mind-Body Influences
    • Physical Aspects
    • The OB Window
  • 47
    Self Assessment Part 2
    • Self Assessment Part 2
  • 48
    Optimal Breathing- Development Techniques and Exercises - Examination
    • Examination
  • 49
    Bonus
    • Bonus Download

SIMPLE TECHNIQUES. REAL RESULTS

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