Enhanced Concentration and better Memory,
with simple Exercises.

  • Inhale to Concentrate

    Many of us find it difficult to concentrate on simple things, These simple exercises will help be concentrate better.

  • Enhanced Memory

    Whether you're a student or working professional, a good memory is always beneficial. These simple exercises can help you with enhanced memory.

  • Increased Focus

    This course is ideal for everyone who needs increased focus, with regular practice you will be highly benefitted.

Course Curriculum

  • 1

    Get Started

    • Get Started

    • The Optimal Breathing Window

    • Self Check

  • 2

    C40 Optimal Alternate Nostril Breathing

    • C40 Optimal Alternate Nostril Breathing

    • C40 Optimal Alternate Nostril Breathing contd.

    • Frequency

    • Self Check

  • 3

    C24 Optimal Reflex Triggering Breathing Wave (ORTBW)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Optimal Reflex Triggering Breathing Wave (ORTBW)

    • Self Check

  • 4

    C25 Optimal Reflex Triggering Twist and Stretch (ORTTS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Twist and Stretch (ORTTS)

    • Self Check

  • 5

    C33 Shoulder Stretch/ Door Knob Stretch

    • C33 Shoulder Stretch/ Door Knob Stretch

    • C33 Shoulder Stretch/ Door Knob Stretch contd.

    • Frequency

    • Self Check

  • 6

    C10 Optimal Sit Bend and Breathe (OSBB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Sit Bend and Breathe (OSBB)

    • Self Check

  • 7

    C11 Optimal Core Development (OCD)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Core Development (OCD)

    • Self Check

  • 8

    C37 The Watching Breath #150

    • C37 The Watching Breath #150.

    • C37 The Watching Breath #150. contd.

    • Frequency

    • C37 The Watching Breath #150

    • Self Check

  • 9

    C15 Optimal Side-to-Side and Sound (OSSS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Instructions

    • Instructions

    • Optimal Side-to-Side and Sound (OSSS)

    • Self Check

  • 10

    C21 Optimal Reflex Triggering With Straw (ORTWS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering With Straw (ORTWS)

    • Self Check

  • 11

    C32 Primary Resting Position (PRP & OBC)

    • C32 Primary Resting Position and belly chest exercise

    • C32 Primary Resting Position and belly chest exercise contd

    • Frequency

    • Self Check

  • 12

    C34 Better Breathing Exercise 1 #120

    • C32 Primary Resting Position (PRP)

    • C34 Better Breathing Exercise 1 #120

    • C34 Better Breathing Exercise 1 #120 contd.

    • Frequency

    • C34 Better Breathing Exercise 1 #120

    • Self Check

  • 13

    C5 Optimal Squeeze & Breathe

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Squeeze & Breathe

    • Self Check

  • 14

    C30 Optimal Diaphragm Strengthener(ODS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Diaphragm Strengthener(ODS)

    • Self Check

  • 15

    C1 The Optimal Strapping Technique Position 1, Upper Chest

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • The Optimal Strapping Technique Position 1, Upper Chest

    • Self Check

  • 16

    C2 The Optimal Strapping Technique Position 2, Mid-Chest

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • The Optimal Strapping Technique Position 2, Mid-Chest

    • Self Check

  • 17

    C4 The Optimal Strapping Technique Position 4, Lower Torso, Pelvis

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • The Optimal Strapping Technique Position 4, Lower Torso, Pelvis

    • Self Check

  • 18

    Self Assessment Part 1

    • Self Assessment Part 1

  • 19

    C27 Optimal Hemisphere Integration (OHI)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Self Check

  • 20

    C9 Optimal Leg Lift and Sound (OLLS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Instructions

    • Optimal Leg Lift and Sound (OLLS)

    • Self Check - Optimal Leg Lift & Sound

  • 21

    C35 Better Breathing Exercise 2 #130

    • C32 Primary Resting Position (PRP)

    • C35 Better Breathing Exercise 2 #130

    • C35 Better Breathing Exercise 2 #130 contd.

    • Frequency

    • 01 BBE2 Instructions

    • 02 BBE2 Practice

    • 03 BBE2 Training

    • Self Check

  • 22

    C1 The Optimal Strapping Technique Position 1, Upper Chest

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • The Optimal Strapping Technique Position 1, Upper Chest

    • Self Check

  • 23

    C4 The Optimal Strapping Technique Position 4, Lower Torso, Pelvis

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • The Optimal Strapping Technique Position 4, Lower Torso, Pelvis

    • Self Check

  • 24

    C12 Optimal Psoas Stretch (OPS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Psoas Stretch (OPS)

    • Self Check

  • 25

    C20 Optimal Hip Circles (OHC)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Hip Circles (OHC)

    • Self-Check

  • 26

    C13 Optimal Standing and Breathing (OSAB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Standing and Breathing (OSAB)

    • Self Check - Optimal Stand and Breathe

  • 27

    C8 Optimal Circles and Bending (OCB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Circles and Bending (OCB)

    • Self Check

  • 28

    C29 Optimal Lie Poke and Breathe (OLPB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Lie Poke and Breathe (OLPB)

    • Self Check

  • 29

    C28 Optimal Skin Pulls (OSP)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Skin Pulls (OSP)

    • Self Check

  • 30

    C18 Optimal Neck Rolls (ONR)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Neck Rolls (ONR)

    • Self Check

  • 31

    C20 Optimal Hip Circles (OHC)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Hip Circles (OHC)

    • Self-Check

  • 32

    Self Assessment Part 2

    • Self Assessment Part 2

  • 33

    Memory, Focus, Concentration - Examination

    • Examination

  • 34

    C27 Optimal Hemisphere Integration (OHI)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • Optimal Hemisphere Integration

    • One or more of the 5 Basic Measurements

    • Self Check

  • 35

    Bonus

    • Bonus Download

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