Learn the Basics of Breathing

  • How to Optimize your Breathing, to get maximum Benefits out of it

    Breathing is more than just a physical act of inhaling air. This course aims to teach you how to breathe in the best possible way

  • Learn the ABC of Breathing

    Start by learning how to breathe the right way; How to inhale & exhale, without creating tension in your body and feeling uncomfortable.

  • Right your Wrong Breathing

    Learn what you are doing wrong.correct the mistakes, and extract the maximum benefit from each breath to improve the quality of your health.

Course Curriculum

  • 1
    Get Started
    • Get Started
    • Optimal Breathing Window
    • Self Check
  • 2
    Fundamentals of Optimal Breathing Development
    • The Study of Optimal Breathing
    • Self Check
  • 3
    The Optimal Breathing Window
    • The OB Window
    • Self Check
  • 4
    Breathing and the Autonomic Nervous System
    • Breathing and the Autonomic Nervous System
    • Self-check
  • 5
    Introductory Breathing Tests & Measurements
    • Introductory Breathing Tests & Measurements
    • Self-check
  • 6
    The Look and Feel of Diaphragm Function
    • The Look and Feel of Diaphragm Function
    • Self-check
  • 7
    The Breathing Wave: Pear, Cone, Wave
    • The Breathing Wave: Pear, Cone, Wave
    • Self-check
  • 8
    The Shape & Speed of Breathing
    • The Shape & Speed of Breathing
    • Self-check
  • 9
    Posture, Props & Ergonomics
    • Posture, Props & Ergonomics
    • Self-check
  • 10
    Techniques & Exercises
    • Techniques & Exercises
    • Self-check
  • 11
    Feedback
    • Feedback
    • Supplemental Content
  • 12
    Exam
    • Fundamentals of Optimal Breathing Development - Examination
  • 13
    Bonus
    • Bonus

Breath is Life. Study the Breath, For life

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