Breathe Right;

Get some Energy into your life

  • Breathe to Energize Yourself

    Your breath is your life force. Use it to energize yourself when you feel drained & exhausted.

  • Build Your Stamina

    This course is a must for you if you are an athlete; these easy exercises will help you build your stamina.

  • Quick Recovery

    If you want to make a quick recovery from the exhaustive effects of sports, then these breathing exercises are must for you, to refresh & rejuvenate.-roc

Course Curriculum

  • 1
    Get Started
    • Get Started
    • The Optimal Breathing Window
    • Self Check
  • 2
    C5 Optimal Squeeze & Breathe
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Squeeze & Breathe
    • Silent Breath Count
    • Self Check
  • 3
    C10 Optimal Sit Bend and Breathe (OSBB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Sit Bend and Breathe (OSBB)
    • Frequency
    • Self Check
  • 4
    C6 Optimal Breathing Shoulders Back
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Breathing Shoulders Back
    • Self Check
  • 5
    C7 Optimal Breathing Shoulders Forward (OSF)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Breathing Shoulders Forward (OSF)
    • Self Check
  • 6
    C19 Optimal Windmill (OWIND)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Windmill (OWIND)
    • Self Check
  • 7
    C14 Optimal Rotating Arms (ORA)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Rotating Arms (ORA)
    • Frequency
    • Self Check
  • 8
    C11 Optimal Core Development (OCD)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Core Development (OCD)
    • Self Check
  • 9
    Self Assessment Part 1
    • Self Assessment Part 1
  • 10
    C33 Door Knob Stretch
    • Door Knob Stretch (C33)
    • Door Knob Stretch Benefits
    • Frequency
    • Self Check
  • 11
    C32 Primary Resting Position (PRP & OBC)
    • C32 Primary Resting Position (PRP & OBC)
    • Primary Resting Position (PRP & OBC) Benefits
    • Frequency
    • Self Check
  • 12
    c35 Better Breathing exercise 2
    • Better Breathing Exercise 2
    • Better Breathing Exercise 2 Benefits
    • Instructions
    • Training
    • 02 BBE2 Practice
    • Frequency
    • Self Check - Better Breathing exercise #2
  • 13
    C36 Breathing Self Esteem
    • C36 Breathing Self Esteem
    • C36 Breathing Self Esteem Benefits
    • Frequency
    • Breathing Self Esteem
    • Self Check - Breathing Self-Esteem
  • 14
    C27 Optimal Hemisphere Integration (OHI)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • C27 Optimal Hemisphere Integration (OHI)
    • Self Check
  • 15
    C28 Optimal Skin Pulls (OSP)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Skin Pulls (OSP)
    • Self Check
  • 16
    C29 Optimal Lie Poke and Breathe (OLPB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Lie Poke and Breathe (OLPB)
    • Self Check
  • 17
    C12 Optimal Psoas Stretch (OPS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Psoas Stretch (OPS)
    • Frequency
    • Self Check
  • 18
    Self Assessment 2
    • Self Assessment 2
  • 19
    Bonus
    • Supplemental Download

SIMPLE TECHNIQUES. REAL RESULTS

This is where Proven Breathing Techniques for a Better Life you seal the deal. Sprinkle this section throughout you page to push prospects to purchase!

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