Start Young, Stay Smart! You owe healthy breathing to your children!

  • Better Breathing means more Energy

    Children can do a lot better if their bodies are equipped to fight pollution the right way. More energy means better growth and better body functions!

  • Build Immunity and Resistance to common Ailments

    Open up their lungs with the correct breathing techniques and exercises, help them fight common infections and some serious future ailments – give a solid foundation!

  • More Energy+ More Immunity

    Happy Childhood! Happy children will make responsible citizens and super achievers of tomorrow! Make sure they enjoy every bit of their life fearlessly!

Benefits of this Course

  • Clears and focuses the mind

  • Improves self-regulation and self-containment

  • Reduces need for ADHD medication

  • Raises self-esteem

  • Helps foster class cohesion

  • Reduces bullying

  • Reduces stress, worry and anxiety

  • Raises reading and performance scores

Course Curriculum

  • 1
    Get Started
    • Get Started
    • GOAL
    • Relax
    • Optimal Breathing Window
    • Squeeze and Breathe Silent Breath Count
    • Silent Breath Count
    • Optimal Circles and Bending (OCB)
    • Optimal Core Development
    • Optimal Psoas Stretch (OPS)
    • Optimal Leg Lift and Sound (OLLS)
    • Optimal Reflex Triggering Twist and Stretch
    • Optimal Hemisphere Integration
    • Optimal Sit Bend and Breathe
    • Self Check
  • 2
    Training
    • The OB Window
    • Optimal Wrist Protection
    • Optimal Strap Lock
    • Optimal Strap Intensity
    • Optimal Thumb Release
    • The Optimal Breathing Strap
    • The Optimal Chek-In
  • 3
    C5 Optimal Squeeze & Breathe
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Squeeze & Breathe
    • Silent Breath Count
    • Self Check
  • 4
    C10 Optimal Sit Bend and Breathe (OSBB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Sit Bend and Breathe (OSBB)
    • Self Check
  • 5
    C8 Optimal Circles and Bending (OCB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Circles and Bending (OCB)
    • Self Check
  • 6
    C30 Optimal Diaphragm Strengthener(ODS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Diaphragm Strengthener(ODS)
    • Self check
  • 7
    C1 The Optimal Strapping Technique Position 1, Upper Chest
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • The Optimal Strapping Technique Position 1, Upper Chest
    • Self Check
  • 8
    C3 The Optimal Strapping Technique Position 3, Bottom of Sternum
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • The Optimal Strapping Technique Position 3, Bottom of Sternum
    • Self Check
  • 9
    C4 The Optimal Strapping Technique Position 4, Lower Torso, Pelvis
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • The Optimal Strapping Technique Position 4, Lower Torso, Pelvis
    • Self Check
  • 10
    C33 Door Knob Stretch
    • Door Knob Stretch (C33)
    • Door Knob Stretch Benefits
    • Frequency
    • Self Check - Shoulder & Door Knob Stretch
  • 11
    C25 Optimal Reflex Triggering Twist and Stretch (ORTTS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Reflex Triggering Twist and Stretch (ORTTS)
    • Self Check
  • 12
    C24 Optimal Reflex Triggering Breathing Wave (ORTBW)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Reflex Triggering Breathing Wave (ORTBW)
    • Self Check
  • 13
    Self Assessment Part 1
    • Self Assessment Part 1
  • 14
    C31 Optimal Breathing Pattern Stabliizer aka Blue Velcro Strap (OBVS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Breathing Pattern Stabilizer (OBPS)
    • Self Check
  • 15
    C6 Optimal Breathing Shoulders Back
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Breathing Shoulders Back
    • Self Check
  • 16
    C7 Optimal Breathing Shoulders Forward (OSF)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Breathing Shoulders Forward (OSF)
    • Self Check
  • 17
    C9 Optimal Leg Lift and Sound (OLLS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Leg Lift and Sound (OLLS)
    • Self Check - Optimal Leg Lift & Sound
  • 18
    C14 Optimal Rotating Arms (ORA)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Rotating Arms (ORA)
    • Self Check
  • 19
    C19 Optimal Windmill (OWIND)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Windmill (OWIND)
    • Self Check
  • 20
    C11 Optimal Core Development (OCD)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Core Development (OCD)
    • Self Check
  • 21
    C15 Optimal Side-to-Side and Sound (OSSS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Side-to-Side and Sound (OSSS)
    • Self Check
  • 22
    C17 Optimal Rib Raise and Sound (ORRS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Rib Raise and Sound (ORRS)
    • Self Check
  • 23
    C20 Optimal Hip Circles (OHC)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Hip Circles (OHC)
    • Self Check
  • 24
    C18 Optimal Neck Rolls (ONR)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Neck Rolls (ONR)
  • 25
    C13 Optimal Standing and Breathing (OSAB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Standing and Breathing (OSAB)
    • Self Check - Optimal Stand and Breathe
  • 26
    C12 Optimal Psoas Stretch (OPS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Psoas Stretch (OPS)
    • Self Check
  • 27
    C22 Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)
    • Self Check - Optimal Reflex Triggering Tailbone Tilt
  • 28
    C27 Optimal Hemisphere Integration (OHI)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • C27 Optimal Hemisphere Integration (OHI)
    • Self Check
  • 29
    C32 Primary Resting Position (PRP & OBC)
    • C32 Primary Resting Position (PRP & OBC)
    • Primary Resting Position (PRP & OBC) Benefits
    • Frequency
    • Self Check - Primary Resting Position
  • 30
    C 34 Better Breathing Exercise
    • Better Breathing Exercises
    • Better Breathing Audio
    • Better Breathing Exercise Benefits
    • Frequency
    • Self Check - Better Breathing Exercise #1
  • 31
    C36 Breathing Self Esteem
    • C36 Breathing Self Esteem
    • C36 Breathing Self Esteem Benefits
    • Frequency
    • Breathing Self Esteem
    • Self Check - Breathing Self-Esteem
  • 32
    Self Assessment Part 2
    • Self Assessment Part 2
  • 33
    Exam - Children Course Advanced
    • Examination
  • 34
    Bonus
    • Bonus Download

Get your children to breathe the correct way, they will thank you for the rest of their lives!

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