De-Stress with every Breath you take

  • Feel the Calm

    Do you often feel agitated & restless? These breathing exercises have been designed to help you feel calm and be at peace with yourself and surroundings.

  • Be Relaxed

    These easy exercises can help you relax and forget your worries. As you perform these exercises, you will feel relaxed and less stressed.

  • De-Stress your Body & Soul

    De-stress yourself through these simple techniques & exercises when done regularly, you will gradually notice the improvement in your health

Course Curriculum

  • 1
    Get Started
    • Get Started
    • The Optimal Breathing Window
    • Self Check
  • 2
    C5 Optimal Squeeze & Breathe
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Squeeze & Breathe
    • Silent Breath Count
    • Self Check
  • 3
    C10 Optimal Sit Bend and Breathe (OSBB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Sit Bend and Breathe (OSBB)
    • Self Check
  • 4
    C24 Optimal Reflex Triggering Breathing Wave (ORTBW)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Reflex Triggering Breathing Wave (ORTBW)
    • Self Check
  • 5
    C25 Optimal Reflex Triggering Twist and Stretch (ORTTS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Reflex Triggering Twist and Stretch (ORTTS)
    • Self Check
  • 6
    C8 Optimal Circles and Bending (OCB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Circles and Bending (OCB)
    • Self Check
  • 7
    C33 Door Knob Stretch
    • Door Knob Stretch (C33)
    • Door Knob Stretch Benefits
    • Frequency
    • Self Check - Shoulder & Door Knob Stretch
  • 8
    C11 Optimal Core Development (OCD)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Core Development (OCD)
    • Self Check
  • 9
    Self Assessment Part 1
    • Self Assessment Part 1
  • 10
    C32 Primary Resting Position (PRP & OBC)
    • C32 Primary Resting Position (PRP & OBC)
    • Primary Resting Position (PRP & OBC) Benefits
    • Frequency
    • Self Check - Primary Resting Position
    • Frequency
  • 11
    C 34 Better Breathing Exercise
    • Better Breathing Exercises
    • Better Breathing Audio
    • Frequency
    • Better Breathing Exercise Benefits
    • Self Check - Better Breathing Exercise #1
  • 12
    C39L Optimal Right or Left Nostril Breathing
    • C39L Optimal Left Nostril Breathing
    • Frequency
    • Frequency
    • Self Check - Optimal Left Nostril Breathing
  • 13
    C27 Optimal Hemisphere Integration (OHI)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • C27 Optimal Hemisphere Integration (OHI)
    • Self Check
  • 14
    C28 Optimal Skin Pulls (OSP)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Skin Pulls (OSP)
    • Self Check
  • 15
    C29 Optimal Lie Poke and Breathe (OLPB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Lie Poke and Breathe (OLPB)
    • Self Check
  • 16
    C12 Optimal Psoas Stretch (OPS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Psoas Stretch (OPS)
    • Self Check
  • 17
    Self Assessment Part 2
    • Self Assessment Part 2
  • 18
    Calming, Relaxation, De-stressing - Examination
    • Examination
  • 19
    Bonus
    • Bonus Download

SIMPLE TECHNIQUES. REAL RESULTS

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