De-Stress with every Breath you take

  • Feel the Calm

    Do you often feel agitated & restless? These breathing exercises have been designed to help you feel calm and be at peace with yourself and surroundings.

  • Be Relaxed

    These easy exercises can help you relax and forget your worries. As you perform these exercises, you will feel relaxed and less stressed.

  • De-Stress your Body & Soul

    De-stress yourself through these simple techniques & exercises when done regularly, you will gradually notice the improvement in your health

Course Curriculum

  • 1

    Get Started

    • Get Started

    • The Optimal Breathing Window

    • Self Check

  • 2

    C24 Optimal Reflex Triggering Breathing Wave (ORTBW)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Breathing Wave (ORTBW)

    • Self Check

  • 3

    C25 Optimal Reflex Triggering Twist and Stretch (ORTTS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Twist and Stretch (ORTTS)

    • Self Check

  • 4

    C5 Optimal Squeeze & Breathe

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Squeeze & Breathe

    • Silent Breath Count

    • Self Check

  • 5

    C10 Optimal Sit Bend and Breathe (OSBB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Sit Bend and Breathe (OSBB)

    • Self Check

  • 6

    C8 Optimal Circles and Bending (OCB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Circles and Bending (OCB)

    • Self Check

  • 7

    C33 Door Knob Stretch

    • Door Knob Stretch (C33)

    • Door Knob Stretch Benefits

    • Frequency

    • Self Check - Shoulder & Door Knob Stretch

  • 8

    C11 Optimal Core Development (OCD)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Core Development (OCD)

    • Self Check

  • 9

    Self Assessment Part 1

    • Self Assessment Part 1

  • 10

    C32 Primary Resting Position (PRP & OBC)

    • C32 Primary Resting Position (PRP & OBC)

    • Primary Resting Position (PRP & OBC) Benefits

    • Frequency

    • Self Check - Primary Resting Position

    • Frequency

  • 11

    C 34 Better Breathing Exercise

    • Better Breathing Exercises

    • Better Breathing Audio

    • Frequency

    • Better Breathing Exercise Benefits

    • Self Check - Better Breathing Exercise #1

  • 12

    C39L Optimal Right or Left Nostril Breathing

    • C39L Optimal Left Nostril Breathing

    • Frequency

    • Frequency

    • Self Check - Optimal Left Nostril Breathing

  • 13

    C27 Optimal Hemisphere Integration (OHI)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • C27 Optimal Hemisphere Integration (OHI)

    • Self Check

  • 14

    C28 Optimal Skin Pulls (OSP)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Skin Pulls (OSP)

    • Self Check

  • 15

    C29 Optimal Lie Poke and Breathe (OLPB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Lie Poke and Breathe (OLPB)

    • Self Check

  • 16

    C12 Optimal Psoas Stretch (OPS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Psoas Stretch (OPS)

    • Self Check

  • 17

    Self Assessment Part 2

    • Self Assessment Part 2

  • 18

    Calming, Relaxation, De-stressing - Examination

    • Examination

  • 19

    Bonus

    • Bonus Download

SIMPLE TECHNIQUES. REAL RESULTS

This is where Proven Breathing Techniques for a Better Life you seal the deal. Sprinkle this section throughout you page to push prospects to purchase!

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