De-stress with every Breath you take

  • Feel the Calm

    Do you often feel agitated & restless? These breathing exercises have been designed to help you feel calm and be at peace with yourself and surroundings.

  • Be Relaxed

    These easy exercises can help you relax and forget your worries. As you perform these exercises, you will feel relaxed and less stressed.

  • De-Stress your Body & Soul

    De-stress yourself through these simple techniques & exercises when done regularly, you will gradually notice the improvement in your health.

Course Curriculum

  • 1
    Get Started
    • Get Started
    • The Optimal Breathing Window
    • Self Check
  • 2
    C31 Optimal Breathing Pattern Stabliizer aka Blue Velcro Strap (OBVS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Breathing Pattern Stabilizer (OBPS)
    • Self Check
  • 3
    C24 Optimal Reflex Triggering Breathing Wave (ORTBW)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Reflex Triggering Breathing Wave (ORTBW)
    • Self Check
  • 4
    C25 Optimal Reflex Triggering Twist and Stretch (ORTTS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Reflex Triggering Twist and Stretch (ORTTS)
    • Self Check
  • 5
    C33 Shoulder Stretch/ Door Knob Stretch
    • C33 Shoulder Stretch/ Door Knob Stretch
    • C33 Shoulder Stretch/ Door Knob Stretch contd.
    • Frequency
    • Self Check
    • Frequency
  • 6
    C10 Optimal Sit Bend and Breathe (OSBB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Sit Bend and Breathe (OSBB)
    • Self Check
  • 7
    C9 Optimal Leg Lift and Sound (OLLS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Instructions
    • Optimal Leg Lift and Sound (OLLS)
    • Self Check - Optimal Leg Lift & Sound
  • 8
    C11 Optimal Core Development (OCD)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Core Development (OCD)
    • Self Check
  • 9
    C27 Optimal Hemisphere Integration (OHI)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • C27 Optimal Hemisphere Integration (OHI)
    • Self Check
  • 10
    C1 The Optimal Strapping Technique Position 1, Upper Chest
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • The Optimal Strapping Technique Position 1, Upper Chest
    • Self Check
  • 11
    C2 The Optimal Strapping Technique Position 2, Mid-Chest
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • The Optimal Strapping Technique Position 2, Mid-Chest
    • Self Check
  • 12
    C4 The Optimal Strapping Technique Position 4, Lower Torso, Pelvis
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • The Optimal Strapping Technique Position 4, Lower Torso, Pelvis
    • Self Check
  • 13
    C5 Optimal Squeeze & Breathe
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Squeeze & Breathe
    • Self Check
  • 14
    C8 Optimal Circles and Bending (OCB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Circles and Bending (OCB)
    • Self Check
  • 15
    C32 Primary Resting Position and belly chest exercise
    • C32 Primary Resting Position and belly chest exercise
    • C32 Primary Resting Position and belly chest exercise contd
    • Frequency
    • Self Check
  • 16
    C34 Better Breathing Exercise 1 #120
    • Primary Resting Position (PRP)
    • C34 Better Breathing Exercise 1 #120
    • C34 Better Breathing Exercise 1 #120 contd.
    • Frequency
    • C34 Better Breathing Exercise 1 #120
    • Self Check
  • 17
    C27 Optimal Hemisphere Integration (OHI)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Hemisphere Integration (OHI)
    • Self Check
  • 18
    Self Assessment Part 1
    • Self Assessment Part 1
  • 19
    C13 Optimal Standing and Breathing (OSAB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Standing and Breathing (OSAB)
    • Self Check - Optimal Stand and Breathe
  • 20
    C12 Optimal Psoas Stretch (OPS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Psoas Stretch (OPS)
    • Self Check
  • 21
    C30 Optimal Diaphragm Strengthener(ODS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Diaphragm Strengthener(ODS)
    • Self check
  • 22
    C1 The Optimal Strapping Technique Position 1, Upper Chest
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • The Optimal Strapping Technique Position 1, Upper Chest
    • Self Check
  • 23
    C15 Optimal Side-to-Side and Sound (OSSS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Instructions
    • Optimal Side-to-Side and Sound (OSSS)
    • Self Check
  • 24
    C16 Optimal Side-to-Side Strapping Technique (OSSST)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Side-to-Side Strapping Technique (OSSST)
    • Self Check
  • 25
    C29 Optimal Lie Poke and Breathe (OLPB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Lie Poke and Breathe (OLPB)
    • Self Check
  • 26
    C28 Optimal Skin Pulls (OSP)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Skin Pulls (OSP)
    • Self Check
  • 27
    C21 Optimal Reflex Triggering With Straw (ORTWS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Reflex Triggering With Straw (ORTWS)
    • Self Check
  • 28
    C18 Optimal Neck Rolls (ONR)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Neck Rolls (ONR)
    • Self Check
  • 29
    C20 Optimal Hip Circles (OHC)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Hip Circles (OHC)
    • Self Check
  • 30
    C27 Optimal Hemisphere Integration (OHI)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • C27 Optimal Hemisphere Integration (OHI)
    • Self Check
  • 31
    Self Assessment Part 2
    • Self Assessment Part 2
  • 32
    Claming, Relaxation, Destressing Advanced - Examination
    • Examination
  • 33
    Bonus
    • Bonus Download

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