Techniques & Exercises to Improve your Breathing

  • Better Breathing is Better Living

    Once you start practicing these exercises regularly, you will soon be able to sense the improvement in your health

  • Better Breathing for a Better Attitude

    A few exercises done right, for few minutes will add to your general well- being. You will feel more energetic & enthusiastic towards life.

  • Feel the Difference

    Apply these techniques & exercises to your daily routine, and you will gradually see the difference in your breathing

Course Curriculum

  • 1
    Get Started
    • Get Started
    • The Optimal Breathing Window
    • Self Check
  • 2
    C5 Optimal Squeeze & Breathe
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Squeeze & Breathe
    • Silent Breath Count
    • Self Check
  • 3
    C6 Optimal Breathing Shoulders Back
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Breathing Shoulders Back
    • Self Check
  • 4
    C7 Optimal Breathing Shoulders Forward (OSF)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Breathing Shoulders Forward (OSF)
    • Self Check
  • 5
    C10 Optimal Sit Bend and Breathe (OSBB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Sit Bend and Breathe (OSBB)
    • Self Check
  • 6
    C8 Optimal Circles and Bending (OCB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Circles and Bending (OCB)
    • Self Check
  • 7
    C11 Optimal Core Development (OCD)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Core Development (OCD)
    • Self Check
  • 8
    C13 Optimal Standing and Breathing (OSAB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Optimal Standing and Breathing (OSAB)
    • Self Check
  • 9
    C14 Optimal Rotating Arms (ORA)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Rotating Arms (ORA)
    • Self Check
  • 10
    C15 Optimal Side-to-Side and Sound (OSSS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Side-to-Side and Sound (OSSS)
    • Self Check
  • 11
    C16 Optimal Side-to-Side Strapping Technique (OSSST)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Side-to-Side Strapping Technique (OSSST)
    • Self Check
  • 12
    C17 Optimal Rib Raise and Sound (ORRS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Rib Raise and Sound (ORRS)
    • Self Check
  • 13
    Self Assessment Part 1
    • Self Assessment Part 1
  • 14
    C18 Optimal Neck Rolls (ONR)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Neck Rolls (ONR)
  • 15
    C19 Optimal Windmill (OWIND)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Windmill (OWIND)
    • Self Check
  • 16
    C20 Optimal Hip Circles (OHC)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Hip Circles (OHC)
    • Self Check
  • 17
    C24 Optimal Reflex Triggering Breathing Wave (ORTBW)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Reflex Triggering Breathing Wave (ORTBW)
    • Self Check
  • 18
    C25 Optimal Reflex Triggering Twist and Stretch (ORTTS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Reflex Triggering Twist and Stretch (ORTTS)
    • Self Check
  • 19
    C28 Optimal Skin Pulls (OSP)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Skin Pulls (OSP)
    • Self Check
  • 20
    C29 Optimal Lie Poke and Breathe (OLPB)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Lie Poke and Breathe (OLPB)
    • Self Check
  • 21
    C32 Primary Resting Position (PRP & OBC)
    • C32 Primary Resting Position (PRP & OBC)
    • Primary Resting Position (PRP & OBC) Benefits
    • Frequency
  • 22
    C 34 Better Breathing Exercise
    • Better Breathing Exercises
    • Better Breathing Audio
    • Better Breathing Exercise Benefits
    • Frequency
  • 23
    C27 Optimal Hemisphere Integration (OHI)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • C27 Optimal Hemisphere Integration (OHI)
    • Self Check
  • 24
    C12 Optimal Psoas Stretch (OPS)
    • Benefits - Body Specific - Any combination or all
    • Sensing breathing improvement
    • One or more of the 5 Basic Measurements
    • Frequency
    • Optimal Psoas Stretch (OPS)
    • Self Check
  • 25
    Self Assessment 2
    • Self Assessment 2
  • 26
    Bonus
    • Bonus Download

SIMPLE TECHNIQUES. REAL RESULTS

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    $99.00Better Breathing Advanced. Including 6 Special Tools

    Better Breathing Advanced is a combination of basic breathing exercises and accessories will help you Breath better and improve your health.
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