#176.
Fundamentals of
Optimal
Breathing
Development
Video and Training Package
An inexpensive, very effective combination of ancient teachings
and modern science.
Part of the Optimal Breathing Kit
Dr. Recommended
J
PROGRAM INCLUDES 1-5 below and is part of the Breathing Kit you will learn about at the bottom of this page.
1. 176: 83 minute DVD. 5. The 4 Week Program. Assessments
to help measure and manage your
progress. To properly manage something you must be able to measure it. 6. Emailed links to Advanced Yoga Breathing Techniques
Optimal breathing techniques,
breathing exercises, breathing skills and diaphragm
development to rapidly improve your breathing ease, breathing
strength, breathing depth, breathing freedom, and energy. Change
subconscious breathing so you get benefit all the time, not just during
the few moments you are doing the techniques and exercises. Easy to understand and follow. The most basic yet inclusive
and comprehensive
place to begin.
2.
12-foot
strap for Optimal Strapping Technique to help
you open your rib cage to allow larger-easier breaths and more lung
volume.
3. Chest
expansion measurement tape.
4.
The Begin Here
companion guide including:
One of the exercises may take a
few seconds to download
One of
the chest measuring techniques may take a few seconds to download
One of the
many factors of chest measurement may take a few seconds to download
To order
Objective
To make breathing
easier, stronger and effortlessly deeper during waking hours and sleep.
Our proven techniques open up and expand the chest cavity and allow
the chest, belly, back and side breathing to integrate simultaneously
laterally, right to left, as well as from front to back. They
begin to synchronize rhythmically and together, and the natural
breathing reflexes are able to balance, sequence and reestablish
themselves. Increased body sensing and subtle energies emerge moment to
moment to better
perceive your world more directly instead of going through the filters
of theories and rules.
This Fundamentals program is the foundation of our world wide self help trainings and health practitioner school. It is quite useful for most if not ALL breathing development goals. Guaranteed improvement.
Benefits
SYSTEMATIC development of breathing ease, depth and balance of ALL
key areas of mechanical breathing function: belly, low, mid and upper back, sides, low, mid and high chest:
reduce or eliminate chest wall restriction.
Makes breathing smoother, deeper, fuller, balanced, proper, more one
thing instead of a series of events.
Reduces or eliminates breathing pattern disorder.
An aid to the respiratory system to cleanse itself.
Expands rib cage and potential for balanced dynamic breathing volume. When the rib cage does not expand it is like trying to blow up a 6 liter balloon inside a 2 liter bottle, as in the following figures:
Helps activate unused and dormant sections of the lungs and chest.
Increases diaphragm excursion and organ massage, as shown in the below figures.
_All_Organs-breathing.jpg)
Helps reduce or wear down what we call the "speed bump" to allow for easier, smoother breathing. Applied relaxation stems from this.
Breathing wave is more one thing instead of a series of events.
2.gif)
Helps break down body armoring and strengthen the inner "core".
-breathing.jpg)
Helps to breathe easier, slower, smoother, deeper, longer, wider, fuller.
Improves compliance: The measurement of the ability of the lung to stretch, and hysteresis: the difference between inspiratory & expiratory curves.
Helps reduce rapid pulse rate and/or blood pressure.
Greatly eases natural child birth via the
Reflex Triggering taught in the video?
Improves
both restrictive and obstructive respiration.
Drives breathing more into lower torso, front, sides and back. This is sometimes called "basal expansion".
Helps expand the bellows breath for voice to eventually become more resonant with words more clear and easy.
Overall body is more relaxed and/or energized.
Helps reduce the amount of air trapped in the airways.
Helps reduce the amount of mucous trapped in the airways.
Enhances ALL physical activities including yoga, Tai Chi, Qigong, aerobics, dance, running, walking, swimming, etc.
Accelerate development of the Hara, Tan Tien, core.
Due to the oxygen increasing capabilities and nervous system
balancing, our approach to better breathing has a
huge impact on anxiety, asthma, concentration, chronic pain, depression,
blood sugar issues, low energy, many aspects of chronic pain, singing, shortness of
breath, sleep, weight loss, well being and any factor where oxygen is
important.
We have theme programs
relating to most of these
Most people report a significant to HUGE improvement in breathing the first day.
Works best in conjunction with the
Diaphragm Strengthener which is added to the
Breathing Kit.
Breathing Exercises
Just because one particular breathing exercise or breathing technique
feels good does not mean it is healthy or will resolve a breathing
development goal or result in a long term aid in a wellness or
performance program. Our Optimal Breathing development system is not so
much about breathing exercises. We employ a few but we have found that
"breathing exercises" mean many things to many people and as a grouping
is a potpourri of good, mediocre, bad, confusing and outright
dangerously unhealthy ways for using the breath and breathing. We
carefully choose what breathing exercises we DO employ based upon
physical function, form and the health, peak performance, self
expression, emotional balance and life extension goals of our students.
APNEA/CPAP/BIPAP
We have received information of possible improved results using
mechanical breathing devices for sleep apnea. Better breathing makes these
devices work more efficiently and sometimes to not need them at all.
Do you often have sensations of?
Testimonials from general public Health professional testimonials
"I do think your breathing techniques
are better than all the
other
breathing methods I've run across. Thanks for sharing all
that
you've learned!
Regards,
Mike Pelletier
COLORADO"
Danielle Rose, MD
I feel that Mikes analysis of the breath and use of multiple techniques
and exercises to shift the patient/client into a better pattern
and give them the feedback to feel that pattern is exponentially
helpful in their overall health. The patient/client receives
almost immediate feedback as to what a proper deep breath should
feel like and begins to experience the body in a new, more
relaxed way. ....more about
To order go to The Optimal Breathing Kit page.
DISCLAIMER: Not for treatment of any disease. Always consult a health professional before you begin any exercise program. Statements are not evaluated by the FDA.
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