Goals, Purposes and the Optimal Breathing System
Michael
G. White
Executive Director
- To attract and educate people who want to take responsibility for
their health and longevity.
- To give new hope to the sick and dying.
- To help people realize that all non-surgically altered and
congenitally normal humans breathe the same way and that everyone
can learn to breathe better.
- To bring awareness to simple approaches and practices
best for everyone's unique health, performance and life extension.
- To help people to realize the emerging patterns, rising out of our
primitive and enduring "suck, swallow, breathe" reflexes.
- To motivate everyone to reflect on the extent to which these
patterns greatly influence who we are and what we do as we unfold our
lives one breath at a time.
- To show traditional and alternative health
professionals and associated professions exactly HOW to utilize the
fundamentals of Optimal Breathing®.
- To enhance their services with ours and apply their newly
integrated/holistic paradigm for all patients, clients, teachers, and
students’ unique needs.
- To give internal power and energy to people in need.
- To help people realize that the way they breathe CAN be incredibly
inspirational, and that it is their intention that makes it so,
resulting in their improved breathing becoming a major priority. They
can in-turn inspire others to learn about Optimal Breathing®
Development.
- To restore and strengthen our faith in who we are and who we want to be.
With Optimal Breathing® as our foundation, we have a lot more to say about our present and future than we ever thought possible.
The Optimal Breathing® System presumes that you want to take action to improve your breathing or someone's breathing you care about. It is comprised of:
- Secrets of Optimal Breathing Manual – A
synthesis of 30 years of research related to the authors’ personal quest
to regain healthy breathing. It addresses the vast range of supplemental
breathing development techniques learned from my 30 years of experience and
includes insights from more than 40,000 online test results from my
website: This enhances self teaching and enables me and the
Optimal Breathing School staff and graduates to help others with
singing, athletics, meditating, laughing, bliss, crying, speaking out,
performing delicate tasks, and recovering from stress of habitual
activities that cause shallow or distorted breathing.
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#176 -
Fundamentals of Optimal Breathing Development - Benefits
include: A great deal of chest expansion and increased volume and ease
of breathing. Exercises and strapping techniques demonstrated on the
DVD/video quickly and gently release tensions in the muscles of the rib
cage to improve breathing ease, chest and lung shape and volume. These
techniques help you use more of your vital capacity; ease heart function
by freeing up the space the heart needs to expand in, and release
unnecessary tension that keeps your breathing in an inefficient pattern.
The exercises help you restore natural breathing rhythm while enhancing
breathing sequencing and balance; reduce residual lung volume; reduction
or elimination of excessively fast (rapid and/or hyperventilation)
breathing; postural and breathing musculo-skeletal balancing;
respiratory chemistry improvement; improves being in "present time", and
ways of objectively marking progress. You will notice improvement
immediately! This helps many troublesome or difficult/chronic health
problems and often reduces or eliminates low back pain. Our techniques
are compatible with all forms of exercise, performance, movement and
therapy.
-
Building Healthy Lungs
Naturally - This portion of our Optimal Breathing
System is about key aspects of biochemical, toxicity and everything else
EXCEPT the mechanical aspect of breathing development.
- The Way You Breathe Can Make You Sick or Make You Well is a wake up call to alert you and offers ways of assessing if something is wrong with your breathing. Did you know the way you breathe can cause or worsen addictions, allergies, anxiety, asthma, bad memory, cancer, chest pains, depression, fatigue, forgetting to breathe, holding breath, low sex drive, overweight, panic attacks, phobias, poor voice quality, shortness of breath, being almost constantly stressed out trouble sleeping?
Recorded breathing exercises for:
1. Deeper Relaxation and
Calming
2. Extra Energy
3. Mental Focus and
Concentration
4. Self Esteem
Seminars, talk shows:
- Optimal Breathing Seminar
- The Breath of Life - a radio talk show discussing 15 things you must know about breathing to live a long, happy, healthy life.
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