#200. Deepest Calm:
Better breathing to assist with
anxiety, anger, phobias, lowering blood pressure,
heart rate improvement, headaches or migraines, addiction, meditation,
better sleep and/or
deeper states of peace within.
A
Native American
chief whose identity escapes me for the moment was quoted as saying.
"If white man continues heading in the direction he is going he will end up
spending most of his life surviving instead of living".
Seems to me many of us have already reached that point; surviving instead of
living.
This program is for conquering anxiety, panic, and stress; reducing high blood pressure, headaches, migraines, hyperventilation, over-breathing, emotional imbalance, re-establishing stress management and many of the causes related to asthma.
Fail-safe with phone support if needed.
This program can also be used for relaxation to enhance your personal meditation.
- Make breathing easier and effortlessly deeper
- Deepen relaxation
- Conquer anxiety, panic, hyperventilation
- Reduce or eliminate the remaining effects of physical or emotional trauma.
- Help manage harmful stress
- Improve multiple breathing restrictions per test question G of the breathing tests.
- Those who use EEG machines report a post exercise increase in alpha wave strength in the occipital and parietal regions of the brain.
- Go deeper into the "therapeutic zone" and reach as low as 4-5 breaths per minute
- Aids "automatic breathing"
- Be an aid to any meditation
- Reduce skin wrinkles from stress and frown lines*
- Be an aid in self hypnosis or suggestion
- Get more in touch with one's quiet inner self
- Strengthen the slower more advanced states of consciousness
- An easy to learn technique to handle road rage will be emailed to
you a few days
after you order Deepest Calm. - Eliciting the relaxation and healing response
Improve specific aspects of:
- Anxiety or panic attacks "To the degree one's that one's choices become constrained by a need for anxiety avoidance, one's life shrinks". Gordon Livingston MD, Too Soon Old, Too Late Smart
- Rapid heartbeat, racing heartbeat, and heart palpitations
- Shortness of breath, difficulty breathing, shallow breathing, and hyperventilation
- High blood pressure The FDA has acknowledged breathing exercises for being effecting in reducing blood pressure and we approach this from a breathing development perspective to improve the odds of success.
- Excessive sweating
- Racing thoughts running amuck
- Excessive negative thoughts
- Excessive what-if thoughts
- Assuming the worst would happen
- Constant, intense fear
- Obsessive thoughts
- Avoiding doing things or even thinking about things that make one feel anxious (such as fear of driving, fear of flying in a plane, fear of the workplace, fear of social situations, just to name a few of the MANY. It is most often not the situation but how the way you breathe that influences the way you respond to it.
- Terrifying flashbacks of traumatic childhood events.
- Repeatedly checking the clock and other compulsive habits
- Hiding my feelings from others because I thought something was inherently "wrong" with me
- Agoraphobia and most other phobias
- Feeling faint, dizzy, lightheaded, blurred vision, and spinning sensations
- Numbness, feeling like you can't move, "jelly legs," and are paralyzed
- Feeling suffocated, smothered, and choking sensations
- Stomach-related problems (such as nausea, Irritable Bowel Syndrome, constipation, heartburn, indigestion, "butterflies," and other stomach upset)
- Feeling trapped, an intense desire to escape, and a lack of control
- Headaches or pressure around the head and eyes
- Trembling, spasms, cramps, muscle tension, stiffness, pain, and aches
- Dry throat, thirstiness, and difficulty swallowing
- Difficulty concentrating and confusion
- Feeling like you're disconnected or disoriented, feelings of unreality
- Fatigue and weakness
- Hypochondria
- Narrowed mental focus
- Sensitivity to light and noise
- Feeling like others are looking at you, judging you, criticizing you, and feeling intensely embarrassed
- Hot flashes
- Insomnia
- The Superman Syndrome
- Weight loss?
-
Question from a previous customer. "It seems there is a breathing strap that comes in the basic breathing kit, however, it is recommended to buy another strap. Can you comment on this? "
Mike's answer. The 12 foot one that comes with the 176 VIDEO is for making rapid change in breathing volume and balance. The other (BVS below) is gentle and you sleep with or wear it during the day or both. It holds the volume and balance change to better integrate that change during waking activities and sleep. Make the change with the 12 footer and hold it to let the "cement settle" or the body to reshape into homeostasis.
*This way of breathing reduces stress. Most of us know that excessive stress produces excessive cortisol – a powerful stress hormone – which in excess can deplete the body’s protein stores and affect muscles, bones and especially lower your energy.
This program
automatically includes everything in the blue box:
The Optimal Breathing Kit
(first develop the breathing) |
Better Breathing Exercise #1 |
| Free BONUS eBOOK Download of The Way You Breathe Can Make You Sick or Make You Well. $14.00 value |
|
Total products: Optional products below. |
All above items in the blue box are $85.00 ($100.00 value)
Recommended optional items to enhance this program:
BVS
Blue Velcro Strap |
|
King Bio Calm |
|
MindFold
Relaxation/Sleep Mask |
|
 |
#597.
Oxygen Generators/Bars Initial order Make your own oxygen. Top of the line equipment at greatly reduced prices. Completely refurbished. You cannot tell they are not new. $499.00 (Cont. USA), $595.00 (Alaska Hawaii, Canada) Extra nose cannula, CPAP adaptors and more are included in and reordered in the shopping cart. |
Building Healthy Lungs Naturally |
|
BrainOn |
|
Green For Life by Victoria Boutenko |
|
Optimal Immune (ThyMune) |
|
|
Calcium Magnesium |
|
ASSISTANCE?
Some may wish a little bit of technical guidance to choose or get
the most out of this program. Therefore, we offer a free few minutes of
phone consultation before and/or after you receive the program. Call
704.597.6775 Eastern Time Zone or emailassist@breathing.com.
Your price:
$85.00
Plus any of
the above options that you choose in the cart
 |
Secure
online shopping guarantee
To order by phone:
Toll Free (USA): 1-866 MY INHALE
(1-866.694.6425)
International: 001 704.587.6775
To order by fax: 704-597.3927
Download
PDF of order form
Get free Adobe Acrobat Reader
Satisfaction guaranteed. No risk guarantee. If not satisfied return within 30 days for a full refund less S & H.
Testimonials:
Dear Mike: Just a quick note to let you know that after one week on your program, I have stopped taking my High Blood Pressure medications! Your program seemed to “click” with me. I am easily breathing at 3.5 breaths per minute. When I started I was breathing 12 times per minute. Thanks for your help and have a great day, Skip W
Dear Mike:
I've been making a good effort at breathing correctly and doing your
exercises. I went to donate blood at the Red Cross and she asked me if I
was an athlete (I'm healthy but not super athletic). She told me that my
blood pressure was at an athletic low. Mary W.
I want to thank you for a great dvd and some great exercises. I just started working with your dvd's and I just love the breath you
Things are going well, blood pressure has already started to fall, and I can notice two things right now: greater volume of air, and ease of breathing.....I've worn the BVS for the last three days (during waking hours, 5 am to about 7 or 8 pm) but I really haven't been able to wear it at night, that is very difficult for me.....but I will keep trying. I use a soft undergarment, and I don't let it restrict me too much, but I'm used to wearing nothing but underwear to bed, with no covers, and nothing to restrict my movements......Sam M.
Mike –
Thx for the
e-mail. I will take a look later today. My wife and I spent the week
before Christmas at the Deepak Chopra Wellness Center in La Jolla. Take
away the “wrapping” and its basically spending time with ones self daily
breathing properly (meditation). The world is wonderfully simply if we
let it be. And now back to the rat race and 62 un-opened e-mails. May
God continue to bless the essential work you do. Best regards, Dan
York
THE WOLVES WITHIN
An old grandfather said to his grandson who came in to him with anger at a
friend who had done him an injustice, "Let me tell you a story:"
"I too, at times, have felt a great hate for those who have taken so much
with no sorrow for what they do; but hate wears you down and does not hurt your
enemy. It is like taking a poison and wishing your enemy would die. I have
struggled with these feelings many times."
He continued, "It is as if there are two wolves inside me; one is good and
does no harm. He lives in harmony with all around him and does not take offense
when no offense was intended. He will only fight when it is right to do so, and
in the right way. But...the other wolf... Ah!
The littlest thing will send him into a fit of temper. He fights everyone, all of the time, for no reason. He cannot think because his anger and hate are so great. It is helpless anger, for his anger will change nothing."
"Sometimes it is hard to live with these two wolves inside me, for both of them try to dominate my spirit."
The boy looked intently into his grandfather's eyes and asked, "Which one
wins, Grandfather?"
The grandfather smiled and quietly said, "The one I feed."
UNDERSTANDING INTERNAL PEACE
I facilitated a
breathing/stress management workshop at a county jail in
California and integrated my world class collection of Himalayan "singing
bowls" (see Breathing
Exercise1 )
. Towards the end of the workshop an inmate told me that he felt very much at
peace. It was foreign to him, and he wanted to understand more about the significance of how he
felt. I told him that if he felt at peace he would naturally choose activities and
strategies that stemmed from or supported that experience. If he felt anxiety,
fear and or
agitation he might well choose activities and responses that more resembled anger and
defensiveness, and that the choice was his. He seemed much relieved and with
an emphatic but quiet "thank you", he smiled and quietly sat
down. more about
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